The World Health Organization reported that zinc deficiency is quite common in recent years. It is a generalized epidemic that affects the well-being and health of many communities.
Studies show that zinc deficiency is actually a common deficiency of micro nutrients. It is concerned with intellectual deficits, poor growth, perinatal difficulties and an increased risk of mortality and morbidity.
Zinc is essential for immune function, helps your blood clotting when it is injured and helps regulate blood sugar.
Zinc is vital for your health, but you only need small amounts. Women aged 19 and over need 8 milligrams of zinc per day, a pregnant woman needs 12 milligrams and needs a woman with breastfeeding.
Although it is easier for body to absorb zinc from animal sources such as meat, eggs and shellfish, there are many foods rich in zinc, based on plants.
As the name suggests, zinc deficiency is a condition when the amount of zinc recommended by the body is not available for its proper functioning. Here are some of the signs and symptoms that one can experience:
Zinc is essential to maintain our body’s immune system. It is essential for gene transcription; apoptosis, which is responsible for killing dangerous bacteria in our bodies; T cell growth and other protective functions of our cell membranes.
Poor neuropsychologic performance
A person with low zinc levels is likely to have motor disorders and weak neuropsychological performance. To absorb neurological growth, zinc and other nutrients must be balanced in the body.
Zinc deficiency was associated with hair loss in the past. According to the researchers, low zinc levels can cause hypothyroidism, which is the thinning of the hair. Studies have been carried out in India claiming that thyroid hormones play an important role in the successful absorption of zinc in the body.
Acne and Rashes
Some skin problems can be linked to low zinc levels in the body. Those who do not eat enough zinc daily can develop skin rash and acne. This is because the healing process of the skin has been impacted and caused delay, due to the lack of zinc in the body.
Intestinal permeability, also known as leaky gut, is a sign that your body is lacking in Zinc. Clinical studies have been carried out showing how zinc can tighten the gut.
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