Did you know that Watermelon seeds are edible and very nutritious?


You probably believe that swallowing a watermelon seed would lead to the growth of an enormous fruit inside your belly or you might be used to spitting them out as you eat but you shouldn’t, because contrary to popular belief watermelons seeds are actually highly nutritious.

Watermelon seeds are low in calories and are nutrient dense. When roasted(Yes! You can roast them), they’re crispy and can easily take the place of other unhealthy snack options.

How much nutrition you reap from watermelon seeds depends largely on how many you eat. Because they’re small, you need to eat quite a few to get their considerable benefits. However, when you compare their nutritional value to that of other snacks out there, watermelon seeds come out far ahead.

  • Watermelon seeds are low in calories. A large handful of watermelon seeds weighs about 4 grams, which contains about 56 seeds and just 22 calories. Far less than a bag of potato chips!
  • Magnesium is also one of the many nutrients that could be absorbed from eating watermelon seeds. Adults need at least 400mg of the mineral daily as it is essential for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health.
  • Iron is another nutrient that can be found in watermelon seeds, about 0.30mg of iron is contained in a handful of watermelon seeds. Iron is an essential component of haemoglobin which is responsible for carrying oxygen through the body. It also helps your body convert calories into energy.
  • Watermelon seeds also contain folic acid, it is important for proper brain function and also works to control homocysteine levels.

Watermelon seeds are very beneficial to the body. Although the amounts of some minerals and vitamins within them may seem low, they are still very preferable than a hamburger or a pack of potato chips.

Back to Top