Almond milk is a nutritious, low calorie, nutrient packed drink that’s become popularized overtime.
It is made by grinding almond and filtering it. The filtered content becomes really thick and looks a lot like milk.
Usually, extra nutrients such as calcium, riboflavin, vitamin E and vitamin D are added to it to boost its nutritional content.
Many commercial varieties are available, and some people make their own at home.
It became a substitute for folks that are allergic to cow milk and generally, for people who just love the rejuvenating taste of almond milk.
For the purpose of this article, we will be taking a closer look at the health benefits of Almond milk…
It’s low in Calories
Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow’s milk could be an effective weight loss strategy.
Restricting your calorie intake is an effective way to lose weight, especially in combination with exercise. Even a moderate weight loss of 5–10% of your body weight can help prevent and manage conditions such as diabetes.
Since most moderate weight loss strategies recommend eating approximately 500 fewer calories per day, drinking almond milk could be a simple way to help you lose weight.
It contains a lot of antioxidants
Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer.
They are low in Sugar
Unsweetened almond milk is naturally low in sugar, making it suitable for those restricting their sugar intake, such as people with diabetes.For example, people with diabetes often need to limit their daily carbohydrate intake. Replacing dairy milk with almond milk may be a good way to achieve this.
It is important to note that many commercial varieties of almond milk are sweetened and flavoured with added sugars. These varieties may contain about 5–17 grams of sugar per cup.
Great source of Calcium
Almond milk is enriched with calcium to provide 20–45% of your daily requirements per serving. Calcium is particularly important for bone health, including the prevention of fractures and osteoporosis.
Because almond milk is most often used as a replacement for dairy milk, manufacturers enrich it with calcium to ensure people are not missing out.
If you are making almond milk yourself at home, you may need to find other sources of calcium to supplement your diet, such as cheese, yogurt, fish, seeds, legumes and leafy greens.
Almonds are of great benefits to people trying to control their blood sugar
Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.
The current RDI for magnesium is 310–420 mg. 2 ounces of almonds provide almost half that amount — 150 mg of this important mineral, this makes them a perfect choice for people with diabetes.
People without diabetes also see major reductions in insulin resistance when supplementing with magnesium.
Magnesium also helps Blood pressure control
Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure. High blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.
If you do not meet the dietary recommendations for magnesium, adding almonds to your diet could have a huge impact.
Dairy free and Vegan
Almond milk is completely plant-based, making it suitable for vegans and other people who avoid dairy products. It is also suitable for people who have a dairy allergy. Because it’s low in protein, it is not suitable as a full replacement for dairy in young children.
However, given that almond milk is very low in digestible protein compared to dairy milk, it is not suitable as a replacement for infants or young children with milk allergies. Instead, they may require specialized formulas.
All things considered, almonds are as close to perfect as a food can get.