3 Healthy Spices That Help Keep Disease At Bay

We know you love to add spices to flavour our food, but did you know that some of the spices hanging around also have huge health benefits. These are our top 3, add some to your diet today

1. Garlic – This aromatic spice is not just useful for giving your food flavour, it is also helps reduce the likelihood of high cholesterol, heart diseases, osteoarthritis, diabetes, and flu.

2. Ginger – The very popular ginger we use to spice food and drink alsoo has properties that can help with stomach problems like nausea, vomiting and diarrhea. Ginger flavoured tea is also great for soothing sore throats.

3. Mint – Mint is popular of the large amount of antioxidants in it. It is also good for getting rid of common cold and allergies, especially when taken as mint flavoured tea. Mint oil, lotion or ointment are also used to help heal damaged skin.

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