You probably believe that swallowing a watermelon seed would lead to the growth of an enormous fruit...

Added sugar can be found in the most unexpected products, from your peanut butter to your ketchup. Fast...

The ignorance of the disease often goes unnoticed, leading to health conditions in young adults. However, leaving the...

Eating a well balanced diet, exercising regularly and getting good and lengthy sleep are the natural ways to...

Sprouting is a process that involves soaking, draining and rinsing seeds, grains, nuts and legumes for lengthy periods...

Avocados are single-seeded berries native to Mexico, with 322 calories and 29 grams of fat which is 10...

Despite its impressive nutrient content, cabbage is often overlooked. While it may look a lot like lettuce, it...

Boosting your metabolic rate can help you lose body fat. Different foods go through different metabolic channels in...

  Yogurt, is one of the most popular fermented dairy products in the world, made by adding live...

  Roughly 20% of the total density of the human body is made up protein. Because our bodies...